Wednesday, November 01, 2006

 

トレーニング。今日は靴はA前の反省を生かし靴下履かずにやったら調子よかったけど、喘息でトレーニング自体は駄目だった。非常に残念。


# posted by salamann @ 16:26 0 comments

Sunday, October 22, 2006

 
Ergo50min. 150W

# posted by salamann @ 19:44 0 comments

Friday, October 13, 2006

 

scared

bike 120min.(100-130w).

i wanna cure my cold...

# posted by salamann @ 17:21 0 comments

Thursday, October 12, 2006

 

today,6 hundred people are...

no trainning today,but tomorrow i believe i can exercise.seeya!

# posted by salamann @ 18:07 0 comments

Wednesday, October 11, 2006

 

Up by cell

Hello!
THIS IS TEST.
(´∀｀)


# posted by salamann @ 18:40 0 comments
 

Wednesday, October 11, 2006

Today's no training cuz a cold...fuck!

# posted by salamann @ 17:58 0 comments
 

training

Tuesday, October 10, 2006
Bike:120min.(130w)

I caught a cold after visiting Tohoku univ.....fuck!

# posted by salamann @ 17:46 0 comments
 

This week's Training

Monday,October 9 2006

Bike:60min.:130w
Ergo:30min.:100-170w

Ergociser is very good!

# posted by salamann @ 17:10 0 comments

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