Wednesday, October 11, 2006
This week's Training
Monday,October 9 2006
Bike:60min.:130w
Ergo:30min.:100-170w
Ergociser is very good!
Bike:60min.:130w
Ergo:30min.:100-170w
Ergociser is very good!
# posted by salamann @ 17:10 
Next year I'll fly on our HPA "Yambarukuina" handmade by Wasa on the Biwako lake.So I have to exersise on bike and ergociser everyday.This is log of training.